@ernest_poh upon passing Advanced Instructor Module 1 for Les Mills Bodypump "Thanks to you my techniques were perfect especially with squats & lunges. Here's what's most unique about you, you are able to troubleshoot the problem with your OCD-ness, making sure we do the moves correctly !" These are priceless moments for me as a trainer ☺
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We've trained together for about a year, starting by identifying postural problems. We then move on to an exercise plan focusing on issues nagging him. Finally, making sure he exercises with OCD (right) technique making it safer & more effective.
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Due to his crazy doctor working hours, eating nutritious food has been yo-yo but the key is to ensure he enjoys his fitness journey; thus making it sustainable for long term result. The photoshoot at the end with @heartpatrick was perfect icing to the cake after a year of hard work and dedication.
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